Let go of Worry

Easier said than done... I know!

Worry has always been my enemy, always lingering in the background of my mind, like a dark, ominous cloud. But through the worry clouds, the sun eventually shines, and my problems never turned out as big as I had imagined they would.

In my Reiki practice ' Letting go of worry' is one of the 5 principles I reflect on quite often.

Worry can create anxiety and stress affecting many levels of our life, creating health and relationship problems, and hindering our own self-care.

A daily practice of 'Letting go of worry' can positively influence your daily thoughts and actions.

A couple of mine are:

• Don't worry if I am a little late… things happen!

• Don't worry about trying to be in control of everything all the time… I can't.

So, I am going to throw these out to the universe and let go!

Can you think of 2 things you can stop worrying about and let go of? You may be surprised at how light you will feel.

Share if you would like to, I would love to hear from you.

For now, take care.
Michelle 🦋